Kelly Ripa has returned to work after undergoing painful gum graft surgery, highlighting a dental problem that can affect people who are otherwise diligent about brushing their teeth.

The television host previously revealed that she had put off the painful procedure for years. Her experience also draws attention to gum recession, which can occur for several reasons, including aggressive tooth brushing, gum disease, and naturally thin gum tissue.

What Is Gum Recession?

Gum recession occurs when gum tissue pulls away from the tooth, exposing more of the tooth's surface and, in some cases, the tooth root.

According to Cambridge University Hospitals, aggressive brushing is one potential cause, alongside gum disease, naturally thin gum tissue, and the position of a tooth within the jaw.

Receding gums can make teeth appear longer and may cause sensitivity because the exposed root is less protected than the tooth's crown. It can also make some areas harder to clean and potentially increase the risk of decay around the exposed root.

Can Brushing Too Hard Damage Your Gums?

Yes. While brushing is essential for removing plaque and preventing gum disease, more pressure is not necessarily better.

NHS guidance recommends brushing teeth twice a day for about two minutes using fluoride toothpaste. It also advises using a medium- or soft-bristled toothbrush and avoiding brushing so hard that the gums or tongue bleed.

Aggressive brushing can contribute to gum tissue damage and recession. This is particularly important for people who believe they need to scrub their teeth forcefully to remove plaque.

A gentle technique can be just as effective while being kinder to the gums.

What Causes Receding Gums?

Brushing too vigorously is only one possible cause. Gum disease is another important factor.

Gum disease is very common and occurs when plaque builds up around the teeth, irritating the gums. Signs can include bleeding, redness, swelling, and soreness. As the condition progresses, gums can shrink, and teeth may eventually become loose.

Some people may also be more susceptible to recession because they naturally have thin gum tissue or because of the way their teeth are positioned.

What Is Gum Graft Surgery?

For people with significant gum recession, dentists may recommend soft-tissue grafting.

During the procedure, tissue is usually taken from another area of the mouth and placed over or around the area affected by recession. The aim is to protect exposed tooth roots, reduce sensitivity, and help prevent further deterioration of the gums.

The procedure may involve stitches and a healing period. Patients may experience pain, swelling, or bruising afterwards, although these symptoms generally improve as the mouth heals.

How Can You Protect Your Gums?

Good oral hygiene remains essential, but it should not involve aggressive scrubbing.

Brush gently twice a day for around two minutes with fluoride toothpaste and clean between the teeth daily using floss or interdental brushes. NHS guidance recommends choosing a toothbrush with medium or soft bristles for most adults.

If your gums regularly bleed, appear to be receding, become painful or swollen, or your teeth become sensitive or loose, speak to a dentist. These symptoms can indicate gum disease or another dental problem requiring treatment.

Frequently Asked Questions

  • What is gum recession?
    Gum recession occurs when gum tissue pulls away from the tooth, exposing more of its surface and potentially the tooth root.
  • Can brushing too hard damage your gums?
    Yes, aggressive brushing can damage gum tissue and contribute to gum recession.
  • What causes receding gums?
    Receding gums can be caused by aggressive brushing, gum disease, naturally thin gum tissue, or the position of teeth within the jaw.
  • What is gum graft surgery?
    Gum graft surgery involves taking tissue from another area of the mouth and placing it over the area affected by recession to protect exposed tooth roots and reduce sensitivity.
  • How can you protect your gums?
    Maintain good oral hygiene by brushing gently, using the right toothbrush, and cleaning between teeth daily. Consult a dentist if you notice any symptoms of gum disease.
Read more