Nutrition Healthy Living Stories
'Sleepy Girl Mocktail' Still Trending on TikTok: Does It Actually Help You Sleep?
The viral 'Sleepy Girl Mocktail' combines tart cherry juice and magnesium. But can it really improve sleep? Here's what the evidence says. 
Your Favourite Foods Could Reveal Your Risk of Early Death, Study Suggests
A UK study of more than 177,000 people found that favourite foods were linked to higher or lower mortality risk, but did not establish cause and effect. 
NMN Supplements Promise Longevity: What the Latest Research Actually Shows
NMN supplements can raise NAD+ levels in human trials, but research has not shown they extend lifespan or slow ageing. 
Creatine Is No Longer Just for Men: Why Women Are Taking the Supplement
Women are increasingly turning to creatine for healthy ageing, cognition, muscle maintenance and fitness beyond bodybuilding 
Women Are 'Proteinmaxxing' on Tiktok: How Much Is Too Much?
Protein is essential for muscle maintenance and normal bodily functions, but proteinmaxxing is not always beneficial. Experts say needs vary and balanced nutrition remains the priority. 
Your Liver Already Detoxes Itself: Why 'Detox Teas' Are Still a Waste of Money
Liver cleanses promise a reset, but experts warn that detox teas and supplements cannot replace the liver's natural detoxification process. 
Cold Plunges and Ice Baths: The Benefits TikTok Gets Right and the Risks It Ignores
Cold plunges may ease muscle soreness, but experts warn of cold shock, hypothermia and cardiovascular risks without proper precautions. 
Red Light Therapy Masks Are Selling Out: What Dermatologists Really Think
Red light therapy masks are booming, but do they really work? Here's what dermatologists say about their benefits, risks, and limitations. 
Magnesium Is TikTok's Hottest Supplement: Why Doctors Say Many People Still Don't Get Enough
Magnesium supplements are booming on TikTok for sleep and stress, but doctors warn that evidence is limited and excessive doses can be risky. 
Seed Oils Are Not Poison: Dietitians Debunk the Biggest TikTok Food Myth of 2026
Seed oils are being labelled 'toxic' across TikTok, but dietitians say the science tells a different story. Here's what the evidence shows. 
Wellness Supplements May Not Work as Well as You Think, Doctor Warns
Dr. Xand van Tulleken warns that most wellness supplements lack strong evidence, while some high-dose products can cause harm. 
WHO Highlights the Everyday Health Changes That Could Help Prevent Chronic Disease
WHO highlights four everyday habits that could help reduce the risk of chronic disease, from quitting tobacco to eating well and staying active. 
This Nightcap May Help You Fall Asleep But Could Ruin Your Sleep, Experts Warn
A bedtime drink may help you fall asleep faster, but it could disrupt REM sleep and cause night-time awakenings. Experts explain how alcohol affects sleep. 
Starting Statins Early May Lower Dementia Risk in People With Type 2 Diabetes, New Research Finds
Starting statins within a year of a type 2 diabetes diagnosis was linked to a 15% lower dementia risk over 10 years, a large study found. 
Wedding Stress Can Affect Your Heart and Sleep: What Health Trackers Reveal
Smartwatches and fitness rings can reveal sleep loss, stress and changes in heart rhythm as brides navigate demanding wedding celebrations.